QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential in every keto diet journey. Water is your daily dose of H2O to keep your body functioning at its peak level. When you reduce carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. Ketosis can sometimes lead to water loss, so it's vital to compensate these losses through fluids. A well